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I am a psychotherapist qualified to Masters level(s) in both psychodynamic counselling and cognitive behavioural therapy (CBT). How I work with you will be largely dependent on your needs and your goals for counselling. We will identify this together鈥�

Life can be incredibly challenging, and asking for help can feel quite daunting. But, whatever is concerning you - no matter how big or small - your feelings are valid and you deserve to live your best life. Making the decision to start counselling i鈥�

Is your life 'fine' on paper, but strangely unfulfilling? Maybe you seem to have it all together as the reliable friend, the supportive partner, the 'easy' colleague who never says no. Inside, however, you鈥檙e exhausted from the constant people-pleasi鈥�

Welcome! I am a relational Gestalt psychotherapist specialising in anxiety and depression and trauma. I work online with people all over the UK, as well as face-to-face in Brighton and Hove. I work in Polish and English. I imagine that you have come 鈥�

Finding a good counsellor can be like looking for a good pair of shoes. You only know it is the right fit when you try them on and walk in them for a while. If you have concerns related to difficult thoughts and feelings, or other personal issues, wo鈥�

There are many reasons why you might approach a counsellor and I appreciate the courage involved in taking the first steps. You may be seeking to change aspects of your life or resolve an issue that has been causing you distress. It maybe helpful to 鈥�

If you decide to work with me it will be rather like setting out on a journey. On that journey I鈥檒l be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that鈥檚 impacting on your life,鈥�

I welcome you into a warm, professional and safe environment. With over 20 years of experience in different setting- I have specialize in anxiety, depression, trauma, relationship and infertility issues.

My 25 years as a qualified counsellor have taught me many things but perhaps the most important is that there is no such thing as a 鈥渙ne size fits all鈥� way of working. You are different, your needs and expectations will be different... so we will fin鈥�

I'm Jyoti, a qualified therapist working from various locations in London and online. I offer long-term and time-limited therapy.  Each session is shaped by what you bring. I help you to make connections between thoughts and feelings, helping you to 鈥�