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Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …

I am a highly experienced therapist with over 13 years clinical experience, working for the NHS and private practice. Most people benefit from an opportunity to talk about the difficulties they are experiencing or have experienced in their lives. Psy…

I am a warm, caring humanistic therapist, registered with the ÌÇÐĹÙÍø. I welcome people from all backgrounds and identities. I am LGBT QIA+ affirmative and part of the community myself. I can support you with issues such as low self-esteem, anxiety, dep…

My name is Seb and I am a ÌÇÐĹÙÍø accredited Person Centred Counsellor, offering one-to-one counselling for adults of all ages in Cardiff. I understand that finding someone to talk to in difficult times can be a scary thing to do, and recognise the cour…

Hi I'm Matt, I know how hard it is to take that first step toward feeling better. Yet, finding the right person to talk to can be life changing. If you're struggling, for whatever reason, I think I can help. For many years I’ve been studying how thou…

I’m Julia a friendly and supportive counsellor. Following adversity, I’ve been lucky enough through counselling, to have become comfortable in my own skin, hence my desire to support others - who've perhaps also been impacted by life's challenges - t…

Sometimes you just need to talk. Sometimes you just need to be heard. Sometimes you just need the opportunity to work things out safely in a calm, non-judgemental environment. I specialise in relationships and the impact they have on your well being.…

My work is psychoanalytic in orientation and informed by psychodynamic and object relations thinking. In our work together we focus not only on your current difficulties, but also in the unconscious processes and early relational experiences that sha…

Do anxiety and depression mean that you struggle at times? Are grief and loss making it difficult to cope with life? Are you experiencing difficulties within your family? I know it can be difficult to ask for help but you are not alone. Things are ve…

My name is Linda and I am a qualified Integrative Counsellor, which means I use different models of counselling (including Person Centred Counselling and CBT), based in Leamington Spa.  I  offer a confidential, safe, non-judgemental space to work alo…