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I am trained in Person-Centred Therapy, a humanistic approach developed in the 1940s by American psychologist Carl Rogers. At the heart of this theory is the belief that every individual has an innate ability to grow, heal, and move toward fulfilling…

Therapy with me isn’t about fixing you (that would assume you need fixing!). It’s about meaningful change - processing and untangling what feels heavy. That weight can take many forms: parts of yourself you’ve learned to hide, struggles with identity…

Often when I speak to individuals they ask if I am a therapist that â€˜just sits there and doesn’t really say anything, with a blank expression for 50 minutes!’ Whilst for some this may be what they prefer, that’s not how I work. As a therapist, I prid…

Often when I speak to individuals they ask if I am a therapist that â€˜just sits there and doesn’t really say anything, with a blank expression for 50 minutes!’ Whilst for some this may be what they prefer, that’s not how I work. As a therapist, I prid…

I’m a qualified and experienced integrative psychotherapist, holding a Master’s in Education with Psychology and a Diploma in Integrative Counselling. I have experience running a private practice and working across various mental health settings, inc…

First and foremost my priority is creating a safe, warm and accepting environment that enables the vulnerability and authenticity that is necessary for connection, healing and growth. I have a genuine interest and care for anyone who wants to share a…

I work using Cognitive Behavioural Therapy (CBT), and at the heart of my approach is creating a space where you feel safe, understood, and not alone with what you’re going through. CBT gives us a structure to make sense of your experiences, how your …

II work with individuals who feel unsettled in themselves or in their relationships, whether that takes the form of anxiety, low mood, or a more general sense of disconnection. Often there is a feeling of being pulled in different directions: wanting…

As a Solution Focused Therapist I use a combination of collaborative therapies to help you make significant, positive changes in a relatively short period of time. Using a mix of therapies like BA (Behavioural Activation), CBT (Cognitive Behavioural …

Hello, I’m Richard. I’m an integrative therapist with over 15 years experience helping people from a wide variety of ages and backgrounds overcome challenges related to depression, anxiety, abuse, low self-esteem, interpersonal trauma, and relations…