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I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for…

My name is Lorraine Blanking (registered MÌÇÐĹÙÍø). I am a degree qualified counsellor and clinical supervisor with 16 years of experience.  I practice in Colchester (Lifeforce centre) and Frinton On Sea, as well as offering virtual and telephone consu…

Hello, I am Neeru, an experienced integrative psychotherapist, supporting people through life’s challenges and difficulties in relationships.  In our work together I will draw on the various therapeutic modalities tailoring sessions to your particula…

Chris Stafford Counselling and Psychotherapy (MÌÇÐĹÙÍø) BSc (First Class Hons) PG DIP Individual Adult, Young Person and Couples Therapist Feeling overwhelmed by a life that doesn't seem to be genuinely yours can lead to emotional turmoil, manifesting a…

Empathy, non-judgement and understanding are some of the key principles I practice with clients. With seven years of experience working in mental health services and private practice, I offer a supportive and confidential online space where you can e…

Hi, I'm Teresa - well done for taking this first step to improve your life.  My approach is gentle and encouraging because you need to be comfortable with me, to make changes.  It takes courage to talk about personal matters, but gaining understandin…

As a counsellor, I work with adults of all ages who bring a wide variety of real-life issues including historical trauma and the most complex psychological needs. My training to be a psychotherapist at York St. John University was humanistic and int…

Looking for a safe, non-judgemental space to think about yourself and your feelings? Need help to unravel your concerns and difficulties? I offer a friendly, supportive, nurturing counselling environment, where we can consider what makes you feel you…

Arts Counselling is a blend of talking therapy and creative art processes designed to help you relax and explore any aspects of your life that you bring to our sessions. I offer a safe, creative space in my home studio where you will be listened to a…

In my therapy sessions, I aim to provide a supportive and non-judgmental space where you can openly explore your thoughts, feelings, and experiences. My approach is person-centred, meaning you are the expert in your own life. I believe you have the a…