糖心官网

How I Work I am a trauma-informed psychotherapist specializing in Internal Family Systems (IFS), Somatic Therapy, and Positive Psychology. My approach is rooted in the belief that healing begins with understanding yourself, your patterns, and the pro鈥�

You're very welcome to arrange an initial online meeting (free of charge) with me.  This will give you a chance to meet with me, and will give us both a chance to see how we might work together - and what next steps might be most helpful for you. Ple鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

As a qualified psychotherapist, I provide a kind and compassionate approach focussing on listening within a supportive, safe and confidential environment. My particular areas of interest are working with adults through difficulties in relationships; 鈥�

Every thread in the fabric of life holds its own tale. My journey is woven with a deep curiosity for the human mind and a commitment to providing comfort during distressing moments. As an integrative Therapeutic Counsellor, a Cognitive Behavioural Ps鈥�

With a background in the arts working in the film and television industry and as a musician, I offer counselling with people experiencing unhappiness in all sorts of ways and have never yet come across anyone who's distress or anxiety or sadness didn鈥�

Navigating your way through life can be challenging. It can be fast paced and difficult situations can be hard to process. When we are faced with these hurdles our emotions can become confusing and it's hard to make sense of how we are feeling and ho鈥�

If you are looking for a warm, non-judgemental listener who can offer tips for dealing with issues and (where applicable) also provides suggestions and strategies for overcoming difficulties in your life and moving forward in a way that works for you鈥�

Many of the clients I work with come with a question: I don鈥檛 understand why I feel like this? They are questioning why they can鈥檛 make decisions, why their emotions are up and down and their thoughts are disturbing them. Sometimes they are searching鈥�