ÌÇÐĹÙÍø

I have been counselling since 2007. I’m a Person Centred Counsellor, Supervisor and Focusing Teacher based in Burgess Hill and Brighton. I have experience working with anxiety, depression, sexual abuse, relationship issues, work related stress, ill h…

It takes courage to make these first steps. Life can be challenging; presenting us with all sorts of obstacles. Sometimes we just need to talk to someone who will listen without judgement; who does not 'give advice' but simply holds the space for re…

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …

I am integrative therapist, meaning that I draw from different therapy approaches which are most suited to you and what you are wanting to work through.  My approach is always client-led - meaning that it is very much about your needs, what feels ben…

We all experience emotions but are yours difficult to cope with in a busy life? Would you like strategies to help you cope and be listened to? Thank you for taking the time to look at my profile; reaching out for support can feel like a big step. I a…

Why Work With Me? Choosing a counsellor is a personal and important decision. Whether you’re seeking support for yourself or for your child or young person, it’s natural to want to feel safe, understood, and confident in the person you’re working wit…

Are you feeling down, low or more worried than usual? Maybe stuck, overwhelmed, stressed, anxious or lost ? Or perhaps you’ve experienced a trauma, loss or bereavement, in the past or recently, that is affecting your daily life? Or maybe you are stru…

I offer counselling to adults (18+) navigating life’s challenges - whether you're facing something big or feeling stuck in the everyday. I specialise in anxiety, low self-esteem, bereavement, relationship concerns, workplace stress and life transitio…

I am a Humanistic, Person-Centred Therapist with 20 years experience.  I offer counselling to individuals, couples, families and groups. I am also a Qualified Supervisor.  I cover the Portsmouth and surrounding areas.   My experience and special int…

I provide a safe and accepting space for you to work through your difficulties and find a path forward.  I provide counselling face to face, online or outdoors.   As a masters-level pluralistically trained counsellor I offer a range of methods to hel…