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I am a Humanistic, Person-Centred Therapist with 20 years experience.  I offer counselling to individuals, couples, families and groups. I am also a Qualified Supervisor.  I cover the Portsmouth and surrounding areas.   My experience and special int…

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …

Something brought you here today and whatever it is, I'm really glad you found your way to this page. Maybe you're going through a breakup that's hit harder than you expected. Maybe you're in the middle of a big life change and feeling more lost than…

Hi, I’m Rae, an experienced Person-Centred therapist offering a supportive and compassionate space for you to explore life challenges, difficulties and past issues that can feel tangled, distressing and confusing. Helping you in unpicking thoughts an…

Counselling with Care and Compassion Helping you find clarity, connection, and resilience Life can be tough, and we all struggle at times. When things feel overwhelming, it can be difficult to open up to those closest to us — especially when they're …

*** FREE INITIAL CONVERSATION*** Something on your mind…? Let me help you out! If you are reading this, it is likely that you are struggling to live fully and thrive. Feeling embarrassed or uncertain about reaching out? You are not alone! The Mental …

I am a Person-centred, humanistic counsellor. I have been registered with the ÌÇÐĹÙÍø since 2013, having trained as a counsellor at Chichester University. Before that I was a primary school teacher (Middlesex University, B.Ed. Hons) for more than 20-yea…

Welcome to a space where you can slow down, breathe, and feel supported. Here, you are invited to show up exactly as you are, without pressure or expectation. This is a calm, supportive space for women who may be feeling overwhelmed, anxious, disconn…

Welcome to a space where you can slow down, breathe, and feel supported. Here, you are invited to show up exactly as you are, without pressure or expectation. This is a calm, supportive space for women who may be feeling overwhelmed, anxious, disconn…

I'm Joel — a ÌÇÐĹÙÍø Accredited therapist supporting adults with confidence, self-worth and emotional wellbeing. Many people seek therapy when life experiences — anxiety, depression, trauma, loss, relationships, identity struggles or self-doubt — have s…