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PSYCHOTHERAPY Often, we move through a life that looks, on the surface, exactly as it should. Yet internally, there may be a persistent ache—a sense that our joy is muted, or that the freedom we once felt has been replaced by a heavy, familiar 'churn…

Sometimes all you need is one focused session to gain clarity, make a decision, or take actionable steps forward. Single Session Therapy (SST) is a focused, one-off session that helps you address a specific challenge or decision. You leave with pract…

I have a passion for young people’s mental health and have worked with young people for over 10 years. I work primarily with those aged 13-26 years old.I also have a thriving private practice where I work with a mix of 18 and under,  and 18 and over.…

At Relight Counselling my approach is rooted in psychodynamic therapy, which gently explores how your past experiences shape the way you feel, relate, and cope today.  Together, we look beneath the surface of your struggles, to uncover clarity, self-…

Neurodiversity-Affirmative Therapy I offer a calm, collaborative supportive, authentic space where you can talk things through at your own pace & begin to find your way forward. We’ll explore what’s been troubling you at a pace that's right for you. …

Starting therapy, whether it is your first time or a change of therapist, can feel like a big step and it’s completely normal to feel unsure, nervous, or even overwhelmed. Whether you know exactly what you want to talk about or you’re not sure where …

A warm welcome to you and thank you for taking the time to look at my profile. I understand that recognising and deciding that you need some additional support in your life is a significant and sometimes a daunting place to be. It is also an importan…

Do you ever feel like no-one is listening to you? I can help with issues such as : anxiety, depression, bereavement, family issues,traumalow- self esteem. Are you worried about your relationship and need support in communicating with each other? As a…

Choosing the right person to confide in is crucial. To support you in this decision, I offer a complimentary, no-obligation consultation. This gives you the chance to explore whether I am the right counsellor for you, ensuring a comfortable and suppo…

Hi, I am Sarah, a qualified integrative counsellor. The integrative approach combines various modalities and theories which weave together an environment to support people to heal in a way that is true to themselves. Like many, I have experienced tra…