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It takes courage to make these first steps. Life can be challenging; presenting us with all sorts of obstacles. Sometimes we just need to talk to someone who will listen without judgement; who does not 'give advice' but simply holds the space for re…

Feeling low or overwhelmed? Not quite sure what’s wrong but not quite yourself? Or do you have a specific issue in your life? If you feel spending sometime talking might help contact me. I am passionate about working with people from all walks of lif…

There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy c…

Hi, I'm Lorraine (or Elle as I prefer to be called). I offer a safe and welcoming space for you to explore the thoughts, feelings and experiences that are impacting on your life. My sessions are confidential, non-judgemental and person centred - mean…

There are many reasons why you may find the support and ability to discuss a difficult time in your life with a caring and non judgemental professional counsellor. Depression, bereavement, personal loss, disappointment, marital issues, low self-este…

I am an Accredited MÌÇÐĹÙÍø Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations, and cultural backgrounds. I am based in Colchest…

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people – even whe…

Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t…

Hi, I'm Sarah I am a qualified psychotherapist working face to face and also online. My approach is integrative, meaning I use different counselling methods which are client led in a confidential, non-judgmental and safe environment. When we are face…

Hello, my name is Sarah. I am an integrative Psychotherapist who primarily focuses on ensuring that my client feels comfortable to explore hidden truths, emotional pain and daily struggles. I offer short and long term therapy, that can be face-to-fac…