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Most of the people I work with don't arrive in crisis. They arrive tired. They're capable and composed — the person other people lean on. Privately, the overthinking, the broken sleep, the intrusive thoughts or the quiet sense that something isn't wo…

Hi I'm Sally. I am a qualified and experienced counsellor with a private practice in Barry, Vale of Glamorgan. I provide one to one counselling for children, young people and adults - I offer both face to face sessions from my therapy room in Barry a…

People seek out psychotherapy and counselling for many different reasons.  When life feels overwhelming, psychotherapy creates space to explore the overwhelming, challenging feelings that you may be experiencing. I place importance on exploring the r…

Life Experience To give you a sense of my journey to becoming a counsellor, I began my working life in a plastics factory, where I worked for around 15 years. During this time, I experienced losing my job due to ill health. This became a turning poin…

Are you struggling with anxiety, low mood or self esteem? Our work together can help you make sense and gain more control of your difficult thoughts & feelings, gain confidence and make changes in your life. Together, we'll work on the thoughts and f…

I am a Gestalt relational counsellor that provides a friendly and professional counselling service who is experienced in working with a range of presenting issues including, anxiety, depression, stress, trauma, grief and relationship difficulties. On…

Sometimes life can be overwhelming and we can feel completely at a loss. Sometimes it can feel like you don’t know where to turn or where to look for help, but you don’t have to get by on your own. You might be going through a stressful time, feeling…

If you’re reading this, perhaps you are not in a good place. Maybe slightly off the track, struggling to make sense of your thoughts and feelings, or even completely overwhelmed. You may need support, guidance, or just an empathetic other who can giv…

I'm the psychotherapist behind Embracing Emotions based in Surbiton, Greater London. I work in a supportive and calm way. I draw on various psychological theories to suit each individual, we are all so different after all, and I believe it is the rel…

If you're feeling overwhelmed by anxiety, weighed down by depression, or struggling to navigate past trauma or life as a neurodivergent person, you're not alone. Going from surviving to thriving can be a challenge, especially in a world that often fe…