ÌÇÐĹÙÍø

I am a qualified integrative psychotherapist registered with the British Association of Counsellors and Psychotherapists (MÌÇÐĹÙÍø). I hold a postgraduate diploma in counselling and psychotherapy and have solid experience working in clinical settings wi…

Counselling can offer you the chance to make sense of what isn't working well in your life. Together we might: make sense of how your past is affecting your present, look at how you relate to yourself and others, pay attention to your patterns of tho…

 My style is collaborative, compassionate, and conversational. I offer a safe and supportive space where we can explore thoughts and feelings. As an integrative therapist, I draw on different therapeutic models to respond to what you need at differen…

Life can feel difficult, and we might not even know why. It can be helpful to work through our feelings in a safe, confidential, and supportive therapeutic relationship. I believe the answers are in us as individuals, and that we also benefit from be…

I am a qualified, experienced counsellor. I work with a range of concerns you may have  including anxiety, generalised anxiety disorder, depression, bereavement and helping cope with the diagnosis and of disability or chronic illness like asthma, di…

Are you looking for someone to really hear and understand you? You might not be sure what you need but feel stuck and want things to change in your life. You might be trying to navigate a difficult time or transition in your life around relationships…

I provide a safe, confidential space, free from judgement for you to share what's going on for you now and to set goals for what you would like to be different moving forward. My work is based around the Cognitive Behavioural Therapy approach however…

We all feel overwhelmed at times, and these feelings can be transient or more long-lasting. It can be helpful to explore your thoughts and emotions in a safe, non-judgmental space. Together we can gain an understanding of what brings you to therapy n…

Are you feeling, unsettled, overwhelmed or facing things that are difficult to think about on our own? This may be something in your past or something that is current. Together we can explore these difficulties and gain insight and understanding to b…

Hi, my name is Jac (she/her).   I'm a queer, integrative, trauma informed counsellor working in person in Leeds, online and by phone.  Working with an integrative approach I tailor my sessions to fit you and your needs. I enjoy working collaborativel…