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  I work with adults (18+) Individuals & Couples in-person (F2F) at my Portsmouth practice & Online via Zoom.  The Therapies I offer are Humanistic in their approach. They include Internal Family Systems (IFS) where I am fully trained to IFS Level …

I provide online counselling to individuals needing support in anxiety, depression, family conflicts, self esteem and confidence issues, trauma, navigating through life's challenges. I am passionate about improving people's lives and together we will…

The world we live in can be a chaotic and challenging place at the best of times, so When looking for professional support, it can be even more confusing and difficult to know which counsellor will be right for your current personal needs. With this …

People have many reasons to seek counselling. Many come because of long-standing depression, others because of anxiety, or bereavement. Some look for support with relationship difficulties, work stress or low self esteem. Or they may not know exactly…

Whether you're feeling stuck in life, experiencing anxiety or depression, or facing relationship issues that feel difficult to resolve, counselling can help. These are common challenges, and you're not alone in facing them. I draw on three well-estab…

Sometimes it helps to talk, and sometimes it can help to talk to somebody who is impartial, non-judgemental, and in confidence.  I can help you with any emotional problems you may have, and together we can explore those issues. I will not tell you wh…

You might be reading this because something in your life has changed, and you are hoping for support to manage your feelings about it. You might have been experiencing difficulty for a long time, or want to come to terms with how your life has been, …

"Know thyself" is the recommendation of the ancient Greek philosophers to their students and fellow citizens. I will guide and support you in the journey to know yourself, what troubles you, why it really hurts, your patterns of behaviour. Once you …

I am a PSYCHODYNAMIC PSYCHOTHERAPIST providing therapy and consultations for adults, adolescents and children. I have 20 years’ experience of working in counselling services, NHS psychological therapy settings, international and state schools, and fa…

I am a PSYCHODYNAMIC PSYCHOTHERAPIST providing therapy and consultations for adults, adolescents and children. I have 20 years’ experience of working in counselling services, NHS psychological therapy settings, international and state schools, and fa…