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Hi, I'm Gosia, and I'd like to start by saying: you're not alone. Life can feel overwhelming sometimes, and reaching out for support takes real courage - but it's also one of the kindest things you can do for yourself. Whatever you're going through, …

If you're looking at this website, you might be facing difficulties and worries in your emotional life, be feeling distressed and needing help with a specific issue, struggling to come to terms with a traumatic event or loss, or perhaps seeking a cle…

I am a ÌÇÐĹÙÍø accredited counsellor/therapist and clinical supervisor. My background is in psychology and in personal/professional development. As my training is integrative I work using a variety of disciplines including psychodynamic, person centred …

I am able to offer face to face outdoors in nearby natural spaces, telephone or online support and my focus is on creating a safe and non-judgemental therapeutic space in which you can talk freely and explore the issues you are struggling with.   I c…

Counsellor & Coach | Neuroaffirming Practice I am a dual-qualified counsellor and coach, which means I can offer more than one way of working. What you need from session to session can shift, and I adapt accordingly. Sometimes I work more therapeutic…

Counsellor & Coach | Neuroaffirming Practice I am a dual-qualified counsellor and coach, which means I can offer more than one way of working. What you need from session to session can shift, and I adapt accordingly. Sometimes I work more therapeutic…

Counsellor & Coach | Neuroaffirming Practice I am a dual-qualified counsellor and coach, which means I can offer more than one way of working. What you need from session to session can shift, and I adapt accordingly. Sometimes I work more therapeutic…

Counsellor & Coach | Neuroaffirming Practice I am a dual-qualified counsellor and coach, which means I can offer more than one way of working. What you need from session to session can shift, and I adapt accordingly. Sometimes I work more therapeutic…

I’m Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual (AuDHD), I bring both professional expertise and lived experience, particularl…

I offer one-to one Psychodynamic, Psychoanalytic Psychotherapy. This is a well established and evidence-based talking therapy that can effectively treat emotional problems as well as a wide range of mental health conditions including: anxiety, depres…