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Hello, I am Jen, Are you noticing your mood feeling increasingly low, or your anxiety becoming more difficult to manage? Perhaps the coping strategies that once worked for you no longer feel effective, and life鈥檚 challenges are starting to feel overw鈥�

I aim to catalize my client鈥檚 process towards flexibility, serenity, and fulfilment. I do this collaboratively, exploring their feelings, beliefs, journey, and goals, with a view to expand choice and growthful experiences. Our collaboration manifests鈥�

I think it can help to think about therapy in the same way that we think about going to the gym. For some people, the motivation is driven by some sort of crisis. We've put on a few too many pounds and our clothes no longer fit. Or our blood pressure鈥�

You're not alone, you don't have to have it all figured out and you don't even need to know where to start. I'm Rachel, a qualified person-centred counsellor offering one-to-one counselling for adults and young people (16+) in Essex and online across鈥�

My name is Leyla Emin I鈥檓 a qualified counsellor, I have a level 4 diploma in therapeutic counselling. I offer face to face, Online or telephone counselling, using person centred therapy as my core approach. One in four of us suffer from a mental hea鈥�

I am a humanistic, integrative counselor offering individual open-ended personal therapy. I have extensive experience of working with a wide range of clients specialising in both post 16 adolescents and adults. 鈥�

**FREE first session** Welcome. I'm Violet. I specialise in anxiety, chronic overwhelm and relationship challenges. I offer a safe and respectful space where you can slow down, make sense of your experiences, and focus on what matters most to you. 鈥�

Looking for a therapist can be a daunting experience, especially if things are tough for you right now, but you have taken the first step! I have experienced many times, both as a counsellor and personally in therapy, how people begin to feel less bu鈥�

My approach My approach is LGBTQIA+ affirmative. I am a relational humanistic therapist drawing from elements of the Person-Centred approach and uses different modalities, for example, Trauma Informed (grounding), Cognitive Behavioural Therapy (chang鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�