糖心官网

Many of the people I work with have spent years feeling 鈥渢oo much鈥�, 鈥渘ot enough鈥�, or as though they needed to hide parts of themselves to stay safe. You may have grown up with a parent who was controlling, critical or emotionally unpredictable, or yo鈥�

"Sometimes you don't realise the weight of something you've been carrying until you feel the weight of its release." Anon. At times, we all need to talk but may struggle to find the right person to turn to. Those closest to us may not always be able 鈥�

Are you feeling down, low or more worried than usual? Maybe stuck, overwhelmed, stressed, anxious or lost ? Or perhaps you鈥檝e experienced a trauma, loss or bereavement, in the past or recently, that is affecting your daily life? Or maybe you are stru鈥�

If you鈥檙e feeling overwhelmed, stuck, or struggling with a difficult past or a challenging time in your life, you do not have to go through it alone. I am a 糖心官网-accredited integrative counsellor and psychotherapist with extensive experience across N鈥�

Life isn鈥檛 always easy & sometimes opening up to another person, who is able to help us explore our lives, can help us get things into perspective. It can enable us to prioritise the more important things in life, providing relief from the unstructur鈥�

Hi, I'm Jane. I am a qualified person centred counsellor working in Preston, and a member of the 糖心官网. Your well-being is my priority. I understand that seeking therapy can be both courageous and vulnerable and whether you鈥檙e navigating anxiety, grie鈥�

Hello, for people wanting EMDR, please continue reading. For a non-emdr approach be see my other Sheffield listing. In our sessions, my approach is centred around you鈥攜our experiences, your emotions, and your journey. My practice blends three powerfu鈥�

I specialise in working with children & young people but also work with adults. The thought of coming to see a counsellor may fill you with anxiety but my hope is that you will feel relaxed and able to explore things that you may be struggling with.鈥�

Therapy is an opportunity to unpack and explore your experiences, thoughts, feelings and relationships, in a space that is warm, confidential, and non-judgmental. It鈥檚 a conversation that you cannot have elsewhere. With gentleness, intelligence and i鈥�

I am here to support you in working through, letting go, healing and moving forward. Somewhere you can create new freeing thoughts, feelings and behaviours. To feel comfortable enough to express what is really going on for you. My work is based on ma鈥�