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I am a neuroaffirming counsellor who works with young people 11+ and adults.  I have a specialist interest in working with members of the neurodivergent community and have lived experience around those with Autism, ADHD or both. I fully believe from …

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

I am an integrative therapist with an  extensive  experience of working in a wide variety of counselling and psychotherapy  settings, including inpatient addiction treatment programmes.   I have also been in private practice for a number of years. I …

Hello, I’m Olenka, an integrative counsellor with a heartfelt passion for helping and providing you with the space to feel heard and speak your truth. My approach is warm, empathetic, and deeply personalised, ensuring that each person I work with fee…

I think it can help to think about therapy in the same way that we think about going to the gym. For some people, the motivation is driven by some sort of crisis. We've put on a few too many pounds and our clothes no longer fit. Or our blood pressure…

My focus as a therapist is to make sure that the approach I’m using is tailored to your needs, rather than one size fits all, so the work we do together works for you. My way of working is confidential, ethical, non-judgemental, friendly and warm. I …

At times it can feel we’re holding everything in and feel unable to talk to anyone, or there’s a lot going on and we need the space and time to process it. We might be reflecting on events from the past and thinking about how they might have impacted…

I’m an integrative counsellor, working with a relational, empathic and non-judgemental approach. I combine Psychodynamic and Humanistic approaches to tailor therapy to suit your needs, helping to provide insight where you might be struggling. We’re a…

Are you feeling unhappy because of unfulfilling relationships in your life? As social animals, how we feel often reflect how well we are getting along with ourselves and with others. As a relationship counsellor, I help couples and individuals think …

Sometimes life becomes harder than we feel able to manage, and even simple things can start to feel overwhelming. If you’re feeling stretched thin, anxious, low, or stuck in patterns you can’t seem to shift, counselling can offer a steadier place to …