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I strongly believe that you have the resources you need… perhaps we just need to remove the obstacles that stand in your way and help you to flourish. My vision is inspired by: Psychoanalyst Karen Horney (1885-1952) who believed individuals can devel…

To get over Mental Health conditions, it is important to get the most effective treatment to eradicate your symptoms effectively and speedily.  Neuroscience: is a very empowering and  informative method of recognising the connection between your Brai…

People often come to me when they feel stuck, overwhelmed, or disconnected. When their relationship with alcohol, drugs, or other substances has started to feel out of control or no longer provides the comfort or escape it once did.  You may find you…

You are the expert on your own life, so I won’t begin by assuming how you might be feeling or the kinds of worries you may be grappling with. My role is to sit alongside you and help you notice, clarify and make sense of what might be happening for y…

Hi, how are you? Are you feeling overwhelmed? Knowing changes need to be made, but don't know where to start? Are you experiencing anxiety or family issues, struggling with past or present traumatic experiences? Maybe there are things you would li…

I am a qualified existential psychotherapist and help individuals and couples who struggle with: • relational difficulties or codependency • life transitions, decisions, or uncertainty • childhood trauma or painful past experiences • shame or difficu…

Counselling in Leeds (Calverley) and Online If you’re reading this, you may be going through a difficult time. Reaching out for counselling can feel daunting, especially if you’re worried about being judged or misunderstood. I offer a calm, compassio…

With over 17 years of experience I offer Integrative Counselling which may also include elements of CBT. I work with individual adults from my very discreet premises in the Titchfield area of Fareham and flexible appointments are available. It's diff…

Are you looking for a safe and confidential space where you can bring what is troubling you, feel heard and supported through challenging or confusing times or events? I work with clients who are struggling with heightened emotions and who may be try…

You don’t have to untangle everything alone. When things feel confusing, overwhelming, or emotionally heavy, I help you slow things down, make sense of what’s happening inside you, and find a clearer way forward. My way of working blends deep empathy…