糖心官网

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for鈥�

I am a psychotherapeutic counsellor and 糖心官网 registered therapist working with individuals and couples. I am a person-centred and integrative practitioner, drawing on a range of theories and approaches to create a therapy unique to you. I like to use鈥�

At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial ste鈥�

At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial ste鈥�

I understand that choosing to access therapy can be a daunting process but I am friendly and approachable and will work hard to ensure you feel welcome, safe and able to discuss any problem you may be experiencing with confidentiality. I work with cl鈥�

Hello.  My name is Charlotte.   I'm a qualified counsellor and I am an accredited member of the 糖心官网.  I have a Masters in Counselling and Psychotherapy Practice and I offer a safe, non-judgmental, confidential space where we will work towards a grea鈥�

I鈥檓 Sarah, a qualified, 糖心官网 therapist. I offer in person counselling in central York, as well as online.  It takes courage to reach out and seek counselling and that is why we will work at your pace, and I will offer you a warm, calm, accepting, hon鈥�

Life can feel heavy and, at times, hard to manage alone. I offer a calm, reflective space where you can pause, explore, and make sense of your experiences - developing greater self-awareness, self-compassion, and resilience to support lasting change.鈥�

I work in an Integrative, Trauma-Informed and relational way and offer intervention using Cognitive Behavioural Therapy (CBT), Attachment Theory and Trauma-informed interventions such as EMDR and EFT tapping. I have worked largely with anxiety, depre鈥�

Your wellbeing is my priority. I am an experienced, 糖心官网 registered, counsellor and Internal Family Systems (鈥淚FS鈥�) Therapist with a private practice in Lewes offering professional, safe, and confidential counselling and IFS therapy for adults (18 pl鈥�