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I believe most people experience periods in their life when they are faced with troubling and challenging times.   This can appear in many different forms; anxiety, depression, a lack of self-worth or confidence, relationship concerns, coming to term…

For so many of us, life can be challenging. You might feel anxious, depressed, frustrated, stuck, alone, angry, stressed, sad, or many of these at once, and I understand that it can sometimes be difficult opening up to family or friends. Whatever is…

Choosing a counsellor is a lot like shopping. You know you need something but you may not be sure quite what. You begin the process of ‘window shopping’, doing your research, comparing prices, location, choices available. You step into a shop or two,…

I am qualified and registered integrative therapist who takes a fresh and relatable approach to therapy. I have a personal investment in seeing change occur, particularly around low self-confidence, self-esteem, depression and anxiety. Delivered with…

I work in a safe non-judgemental way with my clients. This will allow you to feel comfortable enough to share your true thoughts and feelings on whatever you may find difficult to work through at this point in time.

Do you feel overwhelmed by the demands of everyday life? Perhaps you’re living with stress, anxiety, or depression that feels hard to manage. Maybe you feel unheard, misunderstood, or as though you have to hide parts of yourself from the people aroun…

My therapeutic approach is collaborative and pluralistic. This means that, depending on each person’s situation, an experience of therapy is jointly created. The aim is to help the person get closer to their unique potential and desired life outcomes…

RELEASE is an innovative person centred counselling service that is flexible, affordable and without a waiting list. Whether you come by self referral or by another professional, I can offer you a safe, non-judgmental and confidential setting. My aim…

I work with people seeking help with depression, anxiety, intrusive thoughts, grief, or the effects of a recent or historic trauma. I also work with people who find the same things keep happening, such as certain behaviours, recurring thoughts and fe…