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Hello, I'm Helen, an Integrative therapist working with adults and teenagers in Pittville, Cheltenham. Your pain doesn't need a diagnosis in order to be worthy of therapy. I work with whatever you bring. My approach is the same, whatever your gender,鈥�

Fully qualified and accredited psychotherapist since 2011 and a clinical supervisor, since 2020. I have extensive experience of working with individuals from all walks of life in the NHS talking therapies since 2017. I offer personalised individual p鈥�

You may be functioning on the outside while privately struggling with poor sleep, anxiety, obsessive thoughts, chronic pain, low mood, or a level of exhaustion you can no longer keep pushing through. Many of the people I work with are used to coping.鈥�

I am a qualified psychotherapist offering a confidential counselling service for individuals, both in person and remotely. I view entering into a therapeutic relationship as an act of bravery and a leap of faith. It will involve stepping out of your 鈥�

You don鈥檛 need to arrive at counselling knowing exactly what you want to say. In fact, many people come to therapy feeling disconnected from themselves, unsure where to begin. That鈥檚 okay. My role is to hold space for you to slow down, breathe, and b鈥�

Are you dealing with dementia? Or are you working through bereavement, miscarriage or infertility problems?  Do you experience anxiety? Depression? Low self-esteem? Anger issues? Do you have  autism, ADHD, dyspraxia, dyslexia yourself or in your fami鈥�

Hello, welcome to my page and thank you for your interest in my work. We all go through times in life when we feel lost, anxious or sad. This can relate to our relationships with others and the way we think and feel about ourselves. When we feel over鈥�

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac鈥�

What are you thinking? 鈥滻 am unhappy in this relationship. No matter how hard we try, we just can鈥檛 fix it.鈥� 鈥滻 am feeling sad. It has been hard for too long.鈥� 鈥滻 just wish I could stop being so anxious.鈥� 鈥淲hen will I ever get over this grief?鈥� 鈥淚t鈥檚鈥�

Specialist Treatment for Eating Disorders, Anxiety, Depression and Low Self-Esteem About Helen I specialise in therapy for eating disorders, anxiety, depression and low self esteem. As an experienced therapist, I have helped many people overcome the鈥�