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I am an integrative Counsellor , working with Low Intensity CBT, Counselling for Depression, Person Centred Counselling, brief skills in transactional analysis. Method of Levels, mindfulness and countless other skills, with a trauma informed approach鈥�

I am an experienced integrative counsellor and psychotherapist which means that I am trained to work in a variety of ways to help you with your personal and emotional problems. I will listen closely, and without judgement, to what you say, to help me鈥�

I offer a safe, confidential and non-judgemental space where you can explore whatever is troubling you at your own pace. I understand that reaching out for counselling can feel daunting, so my aim is to provide a calm, supportive environment where yo鈥�

Whether you are feeling anxious, depressed, overwhelmed or experiencing any other feeling that precludes you from enjoying your life and reaching your potential, therapy will offer you a safe space where you can reconnect with yourself. As a person-c鈥�

Starting therapy is a significant step. Finding the right therapist is key and can make all the difference. If you鈥檙e feeling overwhelmed, stuck in repeating patterns, or unsure why certain emotions keep surfacing, I offer a safe and confidential spa鈥�

I am an integrated accredited counsellor with 17 years of experience, assisting individuals navigating life鈥檚 challenges and creating meaningful change. My approach combines Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Mindful鈥�

Welcome to Quiet Space Therapies a calm and supportive place where you can pause and explore. Here you'll be met with compassion, confidentiality and care...a space created to help you feel safe, heard and supported on your healing journey.          鈥�

Are you dealing with dementia? Or are you working through bereavement, miscarriage or infertility problems?  Do you experience anxiety? Depression? Low self-esteem? Anger issues? Do you have  autism, ADHD, dyspraxia, dyslexia yourself or in your fami鈥�

What are you thinking? 鈥滻 am unhappy in this relationship. No matter how hard we try, we just can鈥檛 fix it.鈥� 鈥滻 am feeling sad. It has been hard for too long.鈥� 鈥滻 just wish I could stop being so anxious.鈥� 鈥淲hen will I ever get over this grief?鈥� 鈥淚t鈥檚鈥�

I am a trained Integrative Therapist who combines an empathic approach with analytic theory. An Integrative Approach utilises theory and techniques from traditional and modern psychology and is tailored to suit each client's individual needs. I belie鈥�