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Trauma informed approach: Over the past eight years, I have worked predominantly with those who have had a traumatic event occur or have been witness to trauma in childhood or beyond. Clients have adapted their way of being in the World, to survive 鈥�

At the heart of my counselling practice is providing a safe and collaborative space and relationship with my clients, where client needs and preferences are at the centre and flexibility is key.  I am an integrative counsellor, which means I can brin鈥�

 Are you feeling exhausted, anxious, tearful, or emotionally low? Constantly questioning yourself and others, wondering what's wrong? Overwhelmed by worries, even about the smallest issues? Isolated, pressured, and burdened by your thoughts, feelings鈥�

Taking the first step into therapy can feel daunting, especially if you鈥檙e used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If t鈥�

I鈥檓 trained in a therapeutic approach called Person Centred Counselling & Psychotherapy. This means I will work collaboratively with you to help you deeply understand what life experiences have meant to you and help you to make sense of them so that 鈥�

Hi, you may searching these pages feeling overwhelmed, stuck, unsure, anxious, or your world has stopped spinning whilst everyone else carries on鈥�.. You may be trying to navigate grief, a pain from loss that no-one else understands. Therapy can't cha鈥�

Hello and welcome! Does your mind feel like it never switches off? Maybe you鈥檙e caught in constant chatter in your head, replaying conversations, worrying about what other people think, or stuck in endless 鈥渨hat ifs.鈥� You might overthink every intera鈥�

We all deserve to feel comfortable in our own skin. We deserve to be loved and supported for who we truly are. We all deserve a place in the world without shame. We all have the right to be our own expression of human. Maybe you struggle with feeling鈥�

I am an Integrative Counsellor (M糖心官网) with an MSc in Counselling Psychology and experience spanning private practice, higher education wellbeing services, bereavement support, and NHS-adjacent community mental health. My training is grounded equally鈥�

At Farm and Country Counselling, I am dedicated to providing compassionate counselling services to individuals struggling with mental health issues. I understand the issues faced when working and living in an isolated and demanding environment. My g鈥�