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I'm an Integrative Therapist which means I use a range of approaches and techniques to best suit your individual wants and needs. This can include Psychodynamic ways of working, Person-Centered therapy and CBT (Cognitive Behavioural Therapy). I鈥檓 ver鈥�

It can take a lot of strength to think about coming to therapy, well done for taking that first step! I offer a safe space for you to come and take some time to work on yourself and any issues you might be struggling with, such as anxiety or depressi鈥�

Welcome. If you鈥檙e here, you鈥檙e ready to face your anxiety and other challenges with both determination and guidance. I offer you a gentle hand with strong support. I鈥檓 James Finnegan, an anxiety specialist dedicated to guiding you through the comple鈥�

Are you feeling confused, lost and alone? A smile masks the sadness and fear inside. You feel stuck in an endless cycle of thinking 鈥淭his is all going to go wrong鈥�. I can help you feel seen and heard, finding calmness, discover ways forward and regai鈥�

We are currently living in unprecedented times and it seems that the only constant characteristic aspect of our current situation is uncertainty. Many of us struggle to cope with this persistent uncertainty in our lives and this inevitably leads to a鈥�

I am a fully qualified and experienced therapist working in private practice and in the NHS. I have over 30 years of experience in policing and social care, working with people affected by trauma and abuse.  My Qualifications and training include: - 鈥�

I am an integrative transpersonal psychotherapist, which means I bring together many schools of thought, such as psychodynamic, humanistic, existential, and transpersonal. I believe each person needs to be recognised for the individual that they are,鈥�

I believe our role as therapists is to empowers individuals from any backgrounds to better understand themselves, build resilience, and gain confidence to reach out and find the best support for them. This is a collaborative process.  I am of mixed S鈥�

Thank you for visiting my page I am a qualified and accredited Integrative Counsellor & Supervisor here in London. I see clients in private practice and in organisations, providing one to one, relationship & couples counselling as well as, one to one鈥�

Counselling is for many things. Often counsellors work with people in crisis just as much as we work with people who feel stuck, or need a private space to unpack whatever is going on to make sense of it. How often do we sit with something and we are鈥�