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I’m a London based therapist specialising in nervous system regulation and trauma-informed therapy, supporting clients who feel overwhelmed, disconnected, or stuck in repeated emotional patterns. My approach helps you understand not just what you’re …

I am an experienced and qualified counsellor. I offer therapy in a supportive but challenging environment to encourage exploration and understanding of your personal issues. I work using a psychodynamic approach. This means I look at your patterns of…

I am passionate about supporting good mental health, and positive well-being, nurturing healthy relationships and facilitating personal growth. I understand the importance of working with each individual’s unique circumstance and experience. I am an …

The quality of our relationships - both with ourselves and others - shapes our capacity to meet life’s highs and lows. The therapeutic relationship will support you through the difficulties you are facing and facilitate change. This may include easin…

Taking those early steps towards counselling can be daunting, but my approach will be compassionate, caring and supportive working at a pace comfortable to you. There are so many reasons why we feel distressed. Having the opportunity to think and tal…

Many people I work with feel stuck in their own heads — overthinking, anxious, or repeating the same patterns in relationships.  Therapy can help you step back, understand what’s driving those patterns, and begin to shift them. You don’t need to know…

I am a ÌÇÐĹÙÍø-registered Person-Centred Pluralistic Counsellor, fluent in English and Spanish. Having lived in different countries and experienced diverse ways of being, I understand how life’s transitions, expectations, and past experiences can shape …

Therapy is a collaborative and reflective process grounded in confidentiality, care, and respect. In our work together, attention is given to your thoughts, feelings, desires, and ways of relating, with the aim of supporting deeper understanding over…

Therapy is a collaborative and reflective process grounded in confidentiality, care, and respect. In our work together, attention is given to your thoughts, feelings, desires, and ways of relating, with the aim of supporting deeper understanding over…

**Working nationally offering zoom sessions only ** If you need someone independent to talk with and listen to you and help you understand your thoughts and feelings please contact me.  I am a qualified Integrative Counsellor (FdA with Merit) and reg…