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**I currently have no availability** Hello :) My name is Cara and I'm an integrative counsellor and psychotherapist. I am a huge believer that therapy should go beyond healing and towards empowerment! I work with people to reclaim themselves whilst e…

If you’re struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourse…

Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by past events and pat…

Many of the people I work with come to therapy feeling anxious, stuck in self-doubt, struggling with low self-esteem and overwhelmed by their emotions - often with a lingering sense of not being quite enough. Do any of these feel familiar? You can’t…

There are moments in life that can affect us deeply, whether they happened recently or are rooted in the past. These can have a powerful impact on how we feel and function. You might be feeling overwhelmed, confused, or stuck in patterns that are har…

Hello, my name is Zaharin. You may call me Zah.  I believe counselling offers a unique human connection that everyday life often doesn't—a truly safe space to experience your most difficult emotions. Whether you are struggling with a sense of "not be…

You might feel overwhelmed, like you are constantly overthinking, or struggling to switch off. On the outside, things may look okay, but inside, you feel anxious, stuck, or unsure of who you are or what you need. You may be navigating family expectat…

With over 20 years of experience, I am still passionate about the effectiveness of Integrative Counselling, which tailors different approaches depending each client's differing needs' When Anxiety, Depression, Low Self-esteem, Trauma and Loss can st…

 Hello I'm Catherine.  I offer a safe and confidential space for you to explore any issues that may be affecting your life. My role is to support you with empathy ,compassion and kindness. This will encourage you to  talk through, reflect upon and bu…

I am an integrative, person centred counsellor and have worked with people for over 15 years.   I specialise in anxiety, stress and trauma, using a range of models designed to address trauma in mental health conditions such as PTSD, C-PTSD, OCD and o…