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I’m Paola. With over 25 years in the mental health sector, I’ve dedicated my career to a simple truth: you are not a diagnosis to be ‘fixed.’ We live in a world that loves to put us in boxes (for you and for me)  —calling us ‘anxious,’ ‘depressed,’ o…

I’m Emily, a counsellor and therapist with more than 15 years’ experience helping clients make sense of their experiences. My online practice allows me to work with individuals and relationships all over the world. I specialise in supporting people w…

I’m Emily, a counsellor and therapist with more than 15 years’ experience helping clients make sense of their experiences. My online practice allows me to work with individuals and relationships all over the world. I specialise in supporting people w…

Are you feeling anxious, depressed or finding life hard to manage? If you're going through a difficult time and looking for help, you are welcome to contact me. Counselling offers you a confidential place to explore feelings without any pressure or j…

Hello, I’m Tom, an experienced therapist who works with adults looking to make meaningful changes in their lives. Many of the people I work with are dealing with depression, anxiety, relationship difficulties, identity questions, low self-esteem, exi…

With over 30 years experience of working as a Counsellor and Psychotherapist,with students and adults,I have never lost sight of how difficult it can be to come for counselling. It can make sense for people to begin with an initial session to see if …

In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn’t disappear. Instead, it waits, wanting to be s…

The quality of our relationships - both with ourselves and others - shapes our capacity to meet life’s highs and lows. The therapeutic relationship will support you through the difficulties you are facing and facilitate change. This may include easin…

Therapy is a collaborative and reflective process grounded in confidentiality, care, and respect. In our work together, attention is given to your thoughts, feelings, desires, and ways of relating, with the aim of supporting deeper understanding over…