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You may feel permanently switched on. Life moves fast, expectations are high, and there is little room to pause. From the outside, things may look fine — work, relationships, responsibilities — but inside you may feel anxious, tense, or not quite you…

Sometimes you keep everything together on the outside while something inside feels heavy, tangled, or quietly painful. Maybe you’re carrying echoes of difficult early experiences, or you’ve learned to be strong for everyone else but don’t know where …

I provide a confidential, non-judgemental space to explore your feelings and experiences. I am experienced in working with a wide range of issues including, anxiety, bereavement, depression, loss, stress, abuse, relationship difficulties, self-accept…

Hello and welcome. I'm Rebecca "Rebecca is empathetic and has a calming presence... she helped me find meaning again." Starting therapy can feel daunting and scary. You're already struggling, and I know how overwhelming this is for you. You ask yours…

I know that, at times, life can be challenging.  Whoever you are, and whatever your story, I will offer you a safe and confidential space to talk about what is troubling you, and will listen with compassion and without judgement to what you bring.  …

I am a psychodynamic psychotherapist and am particularly interested in how early experiences can affect a person's view of themselves and their relationship with others. It's often when people are in their twenties and later on that problems appear a…

I'm Bethan, an Integrative counsellor based in Winchester but offering telephone and online counselling sessions across Hampshire and beyond. I offer a supportive, confidential and safe space to help you explore your thoughts, feelings and emotions. …

If you are having feelings of being confused, overwhelmed or anxious in any aspects of your life, I can help you to understand these uncomfortable feelings in a supportive and empathetic manner. I offer support with feelings that involve personal or …

Currently accepting online ONLY. Mental health is a deeply personal journey that requires care, compassion, and understanding. Seeking support can feel challenging for many reasons, and it’s not always easy to open up and talk about your feelings. Yo…

I am Dr Kevin Wright as I am a Chartered Counselling Psychologist & Fellow of the British Psychological Society. I work flexibly using models that might suit you so can change way of working depending on your needs.  I also do not necessarily prov…