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Welcome, my name is Jamie and I am a fully qualified person-centred counsellor. I understand how overwhelming seeking counselling can be and recognise how much of a big step it takes to contact someone like myself to talk about your personal difficul…

Psychotherapy offers a safe space to be heard and understood. Many of us go through life with the feeling that no-one is really listening to our unique experiences and emotions. I can offer you a space where, together, we can explore  your concerns, …

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience. The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of central Brighton. Goals you may want to achie…

Unlock Your Potential with Person-Centred Telephone Counselling. Are you feeling overwhelmed, uncertain, or just need someone to talk to? My service is here to help you navigate life's challenges with compassion and understanding. I offer... 1.A pers…

If you’re thinking about counselling but not sure whether it’s right for you, we could arrange to speak on the phone. There’s no pressure to know what to say or to use the right words. It’s about starting a conversation and we’ll take it from there. …

If you've found your way here, something is probably asking for attention a worry that won't settle, a heaviness that's been there too long, a loss you're still carrying. Looking for a counsellor can feel like one more thing to do when you already do…

My training qualifies me to work with children, young people and adults.  I work using an integrative model which means I draw from a number of approaches and techniques. However, I do favour the psychodynamic approach, and attachment-based theories …

Do you struggle with the memories of negative life experiences? Do you feel stuck in these painful memories, unhelpful thought processes or have a negative inner voice? Perhaps you are experiencing anxiety or panic but can't work out why. Each person…

I offer a grounded, warm, and deeply relational space where you can bring what feels painful, confusing, heavy, or difficult to name. I often work with people experiencing anxiety, neurodiversity, low mood, exhaustion, relationship difficulties, iden…

Many people come to therapy feeling overwhelmed by anxiety, overthinking, or held back by past experiences they cannot seem to move beyond. I specialise in helping clients understand these patterns while developing practical ways to feel calmer, more…