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Thinking about counselling can be daunting task! Are these the questions you are asking yourself, to work out what would help you or someone you love? Your Questions 1. What’s the right kind of counselling for me? 2. Is the person good enough, strong…

Welcome,  I’m a specialist counsellor with over 10 years’ experience supporting those who work in demanding and high-pressure roles, particularly within the emergency services.  My background as a Counselling & Wellbeing Manager within policing has g…

I believe the therapeutic relationship is at the heart of meaningful psychotherapy. My aim is to offer a safe, compassionate and trusting space where you feel seen, heard and accepted as you are. Working collaboratively and at your pace, we can explo…

Counselling and Psychotherapy is an opportunity to address the parts of you that remain unformulated, unexpressed, or unknown.  We all carry with us a weight of experience that is repressed, denied, distorted or simply misunderstood. We construct nar…

I am an integrative psychotherapist and have been working with clients for the past 8 years.  I work primarily in a somatic way with the body and use a creative approach in treating a wide range of emotional and psychological issues. Ranging from anx…

Life can be a challenge. We all experience difficult times in life and can sometimes feel stuck, overwhelmed or lost. It may be that you’re coming to terms with a challenging life event, navigating a time of transition, or generally feeling unsure of…

Choosing a therapist is mostly about finding someone you can trust. Three things really matter: 1. Are they well-trained? 2. Are they kind? 3. Would you feel comfortable working with them? If the answer to these questions is Yes, you’ll very likely b…

I have wide experience of working within the NHS, private healthcare settings, addiction clinics / hospitals and have been in private practice over a number of years.   I offer space and time for you to consider the difficulties, dilemmas and concern…

Developing resilience and strategies to cope with what life throws at you can be easier said than done. Being confident or content with yourself can seem like it will never happen, or that this is for someone else. One off events or continual cycles …

I'm an experienced counsellor based in the heart of the Lake District. I am happy to offer long or short term therapy depending on individual need, which I will always listen to. I always strive to put my clients at ease and I like to adopt an approa…