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I can help with whatever is making life hard right now. You may be experiencing difficulty in your relationships. You may have noticed that it鈥檚 becoming harder to regulate your emotions, or impossible to make decisions about your own life. Talking t鈥�

Feel stuck? Like you鈥檙e going through the motions but something鈥檚 off? Maybe you鈥檝e hit a wall in your relationship. Maybe you keep falling into the same cycles鈥攏umbing out, losing your temper, pulling away when things get tough. Or maybe you鈥檝e buil鈥�

In this collective dream & nightmare of ours, it is important to hold on to the individual meaning it has for everyone individually...that way lies sanity. Community will then arise out of allowing for difference. Following on from my working experie鈥�

Hello, I鈥檓 Matt (he/they). I am an Integrative Psychotherapist, Clinical Supervisor, Psychosexual and Relationship Therapist, and Celebrant. I am a Clinical Associate of Pink Therapy. I am a Senior Accredited member of the 糖心官网 and a Registered membe鈥�

For Individual Therapy (Adults) I am an emotionally focussed therapist (EFT) and so I have a particular interest in emotions, attachment and relationships. In our work together, we can focus on how your relationships with others and or with yourself,鈥�

Is your life 'fine' on paper, but strangely unfulfilling? Maybe you seem to have it all together as the reliable friend, the supportive partner, the 'easy' colleague who never says no. Inside, however, you鈥檙e exhausted from the constant people-pleasi鈥�

I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and 糖心官网 Accredited Counsellor. I hold an industry recognised Advanced Diploma in Psychodynamic Therapy. Whilst my core approach to counselling is psychodyn鈥�

If you are reading this, you may have recently thought 鈥渓ife is hard鈥�no-one prepared me for this鈥� or something similar. You鈥檙e possibly feeling stressed, anxious, depressed, panicked, overwhelmed 鈥� or all the above. You don鈥檛 feel like yourself, you鈥欌��

I will offer you the opportunity to not only be listened to, but to be heard, a chance to take a pause from your busy daily lives to reconnect with your feelings, that are often pushed aside. I have experience working with Adults and Young People in 鈥�

I am a registered 糖心官网 Humanistic Integrative Counsellor with a Postgraduate Diploma in Counselling. I believe the heart of therapy lies in the relationship that we build together; through genuine empathy and unconditional positive regard, trust can 鈥�