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I understand that taking the step towards seeking support through counselling can be daunting and often a bit of a journey into the unknown. I will take a friendly and thoughtful approach to support you through the process at every stage with your in鈥�

I am a registered member and have a diploma in therapeutic counselling.   I work ethically, safely with integrative approach within counselling relationship. It is a client-centred, humanistic approach that blends  different modalities to meet indivi鈥�

I am a fully qualified psychoanalytic psychotherapist and accredited counsellor. I have been in private practice in Kingston on Thames since 1995 and have extensive experience of working with people experiencing a wide range of difficulties. More inf鈥�

I specialise in providing empathetic and effective therapy for individuals dealing with a variety of emotional and psychological challenges. This includes helping clients manage anxiety and depression, improve self-esteem and self-confidence and navi鈥�

I believe that counselling is a powerful and special opportunity to grow and heal. My role is to provide a truly listening ear in a quiet, professional, compassionate and safe space where you can be yourself and gently work through whatever you may n鈥�

My ethos is talk. heal. thrive.  For me, this reflects that counselling is not about 鈥渇ixing鈥�, but about creating a safe, supportive space where you can explore whatever you are facing. It鈥檚 a space to talk openly, to begin healing at your own pace, 鈥�

I am a fully qualified person-centred counsellor working with adults. The way I work is through the person-centred modality, which is a humanistic, non-directive approach offering a safe, supportive and non-judgemental space for you to explore whatev鈥�

It's a scary thing, coming to see a psychotherapist. Most people arrive unsure of what they're meant to feel, say, or do 鈥� wanting things to change, while worrying about what opening up might mean for how they see themselves. You don't need to arrive鈥�

Life can sometimes feel overwhelming. Whether trying to work through difficult past or present experiences or feeling that something is holding us back from living the life we want, we don鈥檛 always know how to overcome these issues on our own. I can 鈥�

Hello and Welcome. I鈥檓 Zara, an integrative counsellor, coach and nutritional therapist offering support to adults and teenagers. With lived experience of ADHD, having received a diagnosis in my 30s and over a decade of experience supporting clients 鈥�