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Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and …

My intention is to always create a safe space for you to be able to tell your story, free from judgment, in a place where you know that you are being heard and understood. When you have an impartial person to talk to and think with you, this helps yo…

My online practice is a safe space for you to talk through what is happening in your life at the moment. You may feel like there is one specific weight you are carrying today and you may be tired of carrying it alone. Or perhaps there are a number of…

The truth is, relationships are central to our lives. How we relate to ourselves, connect with others, and engage with the world around us shapes our well-being and influences how we navigate and experience life. At times, confronting challenges in t…

I’m Ros Day, a ÌÇÐĹÙÍø registered integrative counsellor offering a calm, grounded and compassionate space to explore what’s going on for you. I work collaboratively, adapting my approach to suit your individual needs, drawing on person-centred, CBT psy…

Are you finding mid-life difficult? Juggling the demands of children, partners, ageing parents, work and home? Maybe you have lost someone close or have recently split up from a long-term partner? Perhaps you have been diagnosed with a serious illnes…

I am a UKCP accredited integrative therapist providing a warm, supportive and non-judgmental space for you to bring whatever you need to talk about. As every client and situation is different, I will do my best to bring a mixed approach to our sessio…

You’re holding it all together, but only just. Maybe you've been carrying things alone for a while and masking how hard it’s been just to get through the day. You're wondering if you can ask ChatGPT to help untangle your brain. You feel everything so…

There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in yo…

Welcome As a fully qualified psychotherapist, counsellor and coach, I provide a safe and confidential Counselling, Coaching and Psychotherapy service. I work on-line via video and telephone with national and international clients. People I work with …