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Sometimes life can look great from the outside, but just doesn't feel right inside. This can leave us feeling so guilty for wanting change and struggling with self-doubt. You're not alone. Together we can untangle what's not working and find a way fo…

Feeling overwhelmed or stuck in life can be challenging, and reaching out for support is a significant step. . You can call me for a free 15 minute consultation or you can email me at amandawhitnellcounselling@gmail.com.  I can currently offer weekly…

I work with couples and individuals who feel stuck in patterns that no longer serve them and want to create meaningful change in how they feel, connect, and relate. My approach is integrative, which means I draw on different therapeutic methods depen…

I am trained as a Gestalt therapist, and a mindfulness facilitator which I incorporate into our therapy sessions, where supportive. I love Gestalt, because of its creative playfulness. Interwoven with the solid foundation of compassionate listening, …

You don’t need to be in crisis to deserve a space of your own. Many of the people I work with are very capable and appear ‘fine’ to the world, but feel a heavy mismatch on the inside. You may have built a life that looks good on paper, yet feel stuck…

Are you tired of holding it all together? Of putting on a brave face when there’s so much beneath the surface that nobody can see? You go to work, you do your job, and to everyone around you, you seem "fine". They don’t see the pain you’re carrying o…

Hi I'm Hermione,  A qualified Cognitive Behaviour Therapist (CBT) & counsellor using (REBT)Rational Emotive Behavioural Therapy with an integrative approach. I have lived experience of OCD, which is well and truly under control. This has driven my pa…

Perhaps you are unable to see the way ahead, or feel that you've reached a milestone in life. Perhaps you're overwhelmed with anxiety, depression, relationship difficulties, or are going through a crisis. However things are today, counselling offers …

Hi, I’m Lucy, thanks for reading my profile. A wee bit about my approach-I’m not going to tell you what to do. Force you to speak or fill your silence. I won't tell you to stop using your coping strategies. But if you’re struggling with low mood, ide…

I work with people in their 20s and 30s, who's low self esteem prevents them from fully participating in their life and keeps them trapped in a cycle of perfectionism, disconnection and not feeling good enough. Do you always struggle with feeling as …