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I understand that coming to therapy can seem like a difficult step especially when you at a vulnerable time in your life. I provide a safe, accepting space within which you can start to share what has brought you, your background and how you would li鈥�

Sometimes it's hard to see the wood for the trees; in the darkness of the forest which pathway to take, which one is hidden, overgrown, which one is well trodden and no longer serves us, which one can be reshaped or discovered to lead you out to the 鈥�

I am a person-centred counsellor working close to Coventry city centre. I have several years of professional and personal experience in mental health, stress, anxiety and depression.  Please get in touch if you would like to discuss what you are look鈥�

I鈥檓 a child and adolescent psychotherapist based in St Albans. I offer a warm, supportive, and non-judgmental space where children, adolescents and their families can explore emotional difficulties and life challenges. I hold a Master's degree in Int鈥�

There are many reasons for coming to therapy but it鈥檚 not always easy to know how to get started. By coming to my listing, you have already taken the first step and I hope that the information I provide here will help you to make a decision as to how鈥�

Are you exhausted by the rollercoaster of your own emotions - overwhelmed, running on empty and wondering if this is just what life feels like? Whether it's the impact of a difficult childhood, the exhaustion of masking your way through life as a neu鈥�

I am a CBT therapist who draws on techniques informed by other therapies as appropriate, so you receive a personalised experience, based on what you need.  I have a particular interest in working with people who want to feel more confident, feel happ鈥�

About me and my therapy practice If the outdoors is not for you I can also provide in person and online sessions in a more traditional setting. I believe in the therapeutic power of connecting with nature. The experience offers benefits, including re鈥�

I offer face鈥憈o鈥慺ace, online, phone, and outdoor therapy sessions, so you can choose the option that feels safest and most comfortable for you. Outdoor 鈥渨alk鈥慳nd鈥憈alk鈥� therapy can feel especially gentle and grounding, walking side by side often easin鈥�

I work online with individuals, for both long and short term fixed periods (min 6 weeks), as well as open ended work. Contact me by email and I will arrange a time with you to have an initial telephone chat, where we can introduce ourselves, and cove鈥�