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My core training is psychodynamic, an approach which helps connect your current issues and your emotional responses (or lack of them), to past experiences and/or relationships. This traditional therapy believes that talking through your issues with a…

Sometimes life can feel overwhelming and it may seem there are no answers to your problems. You may feel ashamed, embarrassed or burdened to speak of such issues with family and friends. I am here for you to explore such life issues through talking …

I am an integrative psychotherapeutic counsellor, which means I use a range of different tools to tailor the sessions to your needs. I have worked in mental health and addiction since 2013. If appropriate, we would explore childhood messages, experie…

What do you want to change? How do you want things to be different? Together we can work towards helping you through your difficulties and finding a new way to cope with, and think about life. In the safe, comfortable and confidential environment I o…

Do you have anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for difficulties? Maybe you have high standards, are a perfectionist, and ambitious in wanting to go forward, but feel stuck in the past or continually unhelpful re…

Hi, I’m Jo ... let me introduce myself I'm an experienced qualified counsellor, working in the private sector and previously as a volunteer Counsellor at MIND, providing high-quality counselling services to a diverse range of clients. I have years of…

Life can be full of ups and downs, our perspectives can change and we can yearn for change. Feelings of overwhelm can be incredibly daunting and hard to live with, talking through our feelings, what's behind them and being truly heard can bring clari…

Hi, I’m Lucy, thanks for reading my profile. A wee bit about my approach-I’m not going to tell you what to do. Force you to speak or fill your silence. I won't tell you to stop using your coping strategies. But if you’re struggling with low mood, ide…

You don’t need to be in crisis to deserve a space of your own. Many of the people I work with are very capable and appear ‘fine’ to the world, but feel a heavy mismatch on the inside. You may have built a life that looks good on paper, yet feel stuck…

For more than 15 years, I have worked as a counsellor supporting people through experiences of difficulty, change, and emotional pain. Alongside my private practice, I have spent almost 20 years working in schools, where I developed a deep understand…