ÌÇÐĹÙÍø

I am a qualified ÌÇÐĹÙÍø registered therapist. I help people heal and integrate. I’m a parent, a skateboarder, a basketball player and I’ve done a lot of therapy. I don't do psychic amputation. I believe you can't cut off a part of yourself you don’t li…

I believe that we all have the natural tendency to develop our full potential and we all have an inner sense of what is best for us and can usually find our own way forward. When we lose touch with our natural tendency, feelings or emotions that may …

Anxiety, Emotional Overwhelm & Nervous System Healing | Trauma-Informed Integrative Therapy Do you often feel emotionally exhausted from always being the strong one? Maybe you’ve spent years holding everything together, putting other people’s needs f…

Are you searching for peace of mind ? Are you struggling with uncomfortable feelings or unease that arises out of experiencing: yourself, others, society, work, or the human condition? Maybe this is related to your relationship with yourself, your re…

There are many reasons why people come for counselling. Often it's because they are struggling to resolve something in their life, their relationships or themselves. Perhaps they are feeling stuck, weighed-down, confused, anxious or depressed. It cou…

Being both a coach and counsellor allows me to work with a wide range of individuals. Understanding and appreciating the uniqueness of each person is key. For the last 15 years I’ve been supporting people through change as a coach in both business an…

Hi, I’m Olenka, and I’m really pleased to meet you here.  Life can often throw us off track. Even positive life transitions, such as having a baby, can create a sense of overwhelm and stress. Experiencing feelings of anxiety, depression, low self-est…

I know just how nerve wracking it can be taking the first step to counselling, but I wholeheartedly believe it to be a worthwhile process. We often end up searching for a therapist when we've had enough of carrying our problems and anxieties around …

Welcome to Peace of Mind - I'm Sara Why did I choose to name my practice Peace of Mind? Because it reflects what so many of my clients say they've discovered on their therapeutic journeys. For them, peace is about moving from a place of anxiety and d…

I believe that we seek therapy when something within us is searching for answers or calling for change in how we experience life. I trust that our work together exploring the issues you are facing (or your dreams), will help you uncover possibilities…