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In your 30s and finding yourself wondering, 鈥渋s this it?鈥� I specialise in working with women in their 30s who overthink everything, panic they鈥檙e running out of time and wonder why life doesn鈥檛 feel the way they thought it would. You see the engageme鈥�

In your 30s and finding yourself wondering, 鈥渋s this it?鈥� I specialise in working with women in their 30s who overthink everything, panic they鈥檙e running out of time and wonder why life doesn鈥檛 feel the way they thought it would. You see the engageme鈥�

Do you struggle to manage intense emotions or feel stuck in survival mode? My approach is based on the understanding that you cannot always 'think' your way out of a trauma response. By working with a trauma-informed lens, we focus on your nervous sy鈥�

Are you exhausted by the rollercoaster of your own emotions - overwhelmed, running on empty and wondering if this is just what life feels like? Whether it's the impact of a difficult childhood, the exhaustion of masking your way through life as a neu鈥�

I offer a person-centred approach, which means I provide a safe, non-judgemental space where you can explore your thoughts and feelings at your own pace. My role is to support you in finding your own way forward, helping you to gain clarity, self-und鈥�

Many of us can feel trapped by thoughts or past conditioning 鈥攖here's so much more to you than that. I want my clients to see the potential I see in them. You are more resilient, capable, and worthy than you realise. I use a person centred approach c鈥�

Hello, I am an integrative therapist, which may not mean a lot! If it helps, it didn't mean a lot when I started trying to find my first counsellor either. The endless lists of skills and qualifications on display was baffling and off-putting. It was鈥�

 Grief can feel exhausting and all-consuming, leaving even simple tasks like reaching out to loved ones feeling overwhelming. Many people experience waves of unexpected sadness, anxiety, or emptiness that seem to appear out of nowhere鈥攕ometimes trigg鈥�

I offer a Safe Space to Heal, Understand, and Thrive. If you鈥檙e living with the effects of trauma, feeling overwhelmed by life transitions, or struggling with anxiety, depression, or a sense of disconnection, you don鈥檛 have to face it alone. Therapy 鈥�

I am an experienced counsellor/therapist/coach and supervisor with 24 years experience working with individuals and couples .  I have a psychology background and my practice focuses on helping individulas who suffer from depression, stress, anxiety, 鈥�