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Life throws us many challenges, most of which we cope with but others are so distressing or overwhelming that we can't see a way to move forward. We may feel we cannot burden friends or family and so sit with difficult emotions and remain stuck. At t…

I am a fully trained & highly qualified ACCREDITED Counsellor & Supervisor, demonstrating a superior level of training & expertise as verified by the ÌÇÐĹÙÍø.  The skills that I use have been proven to have positive results as I can verify from the evid…

Anxiety, Emotional Overwhelm & Nervous System Healing | Trauma-Informed Integrative Therapy Congratulations on taking the brave, first step in your healing journey. Whatever has brought you here, whether you're feeling overwhelmed, anxious, exhausted…

Hi, I'm Jess. I'm a friendly and down-to-earth therapist helping people untangle feelings and experiences that have started to pile up.  Whether you’re feeling weighed down by hopelessness, drained from battling something you know needs attention, or…

Challenged by anxiety, depression, low mood or low self esteem? Life feeling a bit overwhelming? Stubborn habits that just won't shift? Or are you sadly bereaved, or struggling with emotions that are super tough to deal with? If you are ready to fee…

Hello, I am Victoria, an experienced counsellor supporting adults working through stress, anxiety, depression, trauma, and life transitions within my private practice based in Romsey. My work includes face-to-face appointments and online. I can tail…

Reaching out for counselling can feel daunting, especially if you've been carrying things on your own for a long time. You may be feeling overwhelmed, anxious, low, stuck, or unsure why things feel the way they do - only that something needs to chang…

I work with people who feel they've lost themselves in the midst of life's changes and challenges. I help people to re-learn who they are, and what matters to them now. Together we build a toolkit for the future.  I work with people of all faiths and…

Having someone to talk to that isn’t a friend or a family member can feel releasing and safe. Therapy can help you to process your thoughts instead of keeping them tucked away in your head. Over time you may notice changes in your body too, that ache…

Hi, I’m Kath and I’m a qualified person-centred counsellor. Basically that means I will offer you a welcoming space where you can take some time to explore whatever it is that’s brought you to the point of looking for a counsellor – or anything else …