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Together, we’ll build a therapeutic relationship that helps you better understand yourself, navigate challenges, and create positive change at your own pace. You might be struggling with anxiety, low mood, low self-esteem, relationships, identity, or…

Welcome! You must be considering some support while you deal with whatever difficult feelings, anxieties, relationships, mental health issues or life events brought you to this site. I understand. These are brave steps to take. Hopefully I can help y…

Stress and anxiety can creep into our lives from all sorts of places whether its struggling with substance use to feeling down at work, navigating tricky relationships, or dealing with tough events. We're all human and let's face it none of us are pe…

Before becoming a therapist, I worked as a GP for over 35 years, with a particular focus on palliative care, dementia, older adults, and supporting people living with chronic or life-limiting illness. This work gave me a deep understanding of how clo…

Life can feel overwhelming at times. You might be facing a difficult period, experiencing some kind of distress, or struggling with recurring internal challenges that won’t go away. If you're feeling stuck, anxious, or exhausted by trying to cope alo…

ABOUT ME: Welcome - I'm Sarah, A Therapist & Confidence Coach; spending the past 13 years teaching 1000’s of high achievers how to overcome doubt and take more confident, decisive action to live their most unapologetic life.  Over the past decade, I’…

Feeling stuck, overwhelmed or that your relationships aren't working out? I help others uncover the hidden patterns that shape their lives. Specialising in identity, trauma, and relationship struggles, I help you understand the 'why' behind your feel…

Are you here because you are feeling overwhelmed, or lost, unheard, or stuck? I often hear this and other things like, I never feel good enough, I over think everything, I take on too much, or I people please. Whatever’s going on for you, I welcome t…

I'm a fully qualified humanistic integrative counsellor, drawing from a range of models in our work together. We are all unique people which means we all need therapy which embraces our individuality rather than fitting in with one way of working. My…

Our emotions are fundamentally designed to keep us safe, but modern life can leave our nervous systems trapped in a cycle of constant distress. When this happens, it often manifests as overwhelming anxiety, chronic burnout, or a heavy, persistent dep…