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I work with clients who for whatever reason need time to think, and someone to think with.  I focus on the emotional life of my clients and on the relationship which develops between me and them. I am a psychodynamic psychotherapist and so I am able 鈥�

Most people at some point in their life will find themselves struggling or feeling overwhelmed by a problem, this may be due to something happening right now or it may be to do with something in our past. Or it might just look like everyone else seem鈥�

Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be? Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely,鈥�

Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be? Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely,鈥�

You may be aware of patterns in yourself鈥攕uch as people-pleasing, overthinking, or feeling 鈥渘ot good enough鈥濃�攖hat continue to repeat, even when part of you wants things to be different. At times, this can feel confusing or frustrating, especially if 鈥�

Counselling provides the opportunity to think and feel about difficulties and challenges in your life. It gives the times and space to heal and grow through a relationship that allows you to explore problems and discover how you emotionally navigate 鈥�

I am an Integrative counsellor, which means I use a number of different therapeutic models depending on the needs of my client.  I offer a compassionate space for individuals facing emotional difficulties including bereavement, anxiety, depression, t鈥�

Welcome, I specialise in working with neurodivergent adults, including autism and ADHD. Particularly those who have spent years masking, feeling different, or have come to a late diagnosis. Many of the people I work with feel overwhelmed, burnt out, 鈥�

  My name is Phoebe Clausen-Sternwald, I am a trauma-informed Counsellor, IFS trained practitioner and a Grief Educator. I provide short-term and long-term (open-ended) counselling to adults, age over 18. You may feel apprehensive about choosing the 鈥�

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You鈥檙e not alone. I know how 鈥�