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Hello and a warm welcome. If you鈥檝e found your way here, it may be because you're facing challenges such as stress, anxiety, depression, grief, trauma, or addiction. I want to honour the courageous and wise part of you that is reaching out 鈥� seeking 鈥�

If life is difficult at the moment and you are struggling to deal with issues from the past or the present or there鈥檚 something bothering you that is having an impact on your life, then perhaps counselling can help. I can offer you a safe space to ta鈥�

I am a Person Centred and Humanistic Counsellor. This means I work from the belief that each client is an expert on themselves, knowing more about themselves than anyone else. I provide emotional safety and psychological support, in a calm environmen鈥�

鈥淪ometimes having someone to talk to who isn't involved in your life can help you to see things more clearly鈥� I am Accredited by the British Association of Counselling and Psychotherapy. and also a Member of the 糖心官网 including the Specialist Division鈥�

I believe counselling can be an empowering process leading to personal growth, improved relationships and ultimately positive mental and physical health. I believe change is possible for every human being with the right support. Whatever you are str鈥�

Are you feeling lost or stuck, at one of life鈥檚 many crossroads or facing a difficult decision? You may be feeling low, or anxious and unsure of yourself. Or perhaps you have lost touch with joy, gratitude or a sense of meaning in your life. Whatever鈥�

Is this a time in your life that feels difficult? Life can be somewhat challenging and overwhelming at times. Counselling is a process that gives you space and time, in a confidential environment that allows you to express yourself freely, enabling 鈥�

My experience, advanced qualifications and research into anxiety disorders allow me to provide you with a full biological explanation of not just the physiological symptoms of anxiety and OCD but also the explanation of unwanted intrusive thoughts a鈥�

There are many reasons to come to counselling. It could be for help working through specific difficulties and crises, or it could be because you sense that something isn't quite right. Perhaps you've noticed patterns in your life and want to gain som鈥�

I am a counsellor and integrative therapist offering private therapy sessions in Wetherby and York. I work with adults on a one-to-one basis and am here to help with whatever difficulties you may be going through. I do this by offering a private spac鈥�