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About me I am an Integrative Counsellor with a compassionate, empathic, and non-judgemental approach to therapy. I offer both in-person and online sessions, and my work is focused on creating a safe space where you can explore your feelings, thoughts…

Hi, I'm Paula. I'm a qualified, experienced Counsellor and Psychotherapist based in Milton Keynes.  I specialise in Anxiety and Trauma, but like many counsellors, the variety of reasons people choose me is a list too long to map out.  In fact, how yo…

As a therapeutic coach, I offer a compassionate, trauma-informed space where reflection meets transformation. With over two decades of experience in healthcare and leadership, I support individuals navigating change, burnout, identity, and belonging,…

Integrative Counselling:  I use several different therapeutic approaches, integrating Person-Centred, Gestalt, Cognitive-Behavioural (CBT) and Transpersonal therapies. My work is also deeply influenced by my training and experience in Mindfulness.…

There are times in life when we all feel a little lost at sea. I offer a warm, welcoming and confidential environment where we can explore the thoughts and feelings that may be overwhelming you. I'm a firm believer that no matter what you might be fa…

I am a Registered ÌÇÐĹÙÍø counsellor and offer counselling both on Zoom and face-to-face in Leigh-on-Sea. I offer a free no-obligation 30-minute assessment, during which you can tell me about what has brought you to counselling. Sessions are of 50 minut…

Is low self-esteem holding you back? Maybe you don't feel heard. I'm here to listen and together we can look at how you find your voice again. You may feel you are not enough which may lead to increased anxiety as you withdraw from social situations…

I am an experienced Person-centred Counsellor. I believe in the inherent good of the individual and that we all have the  capacity to make changes and take some control over our lives.  Our lives are a complex mix of emotions in regard to our relatio…