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Do you ever find yourself questioning your worth, feeling overwhelmed by life’s demands or longing for relationships where you feel truly seen? Perhaps your mind feels constantly 'on' or you’re carrying far more than those around you realise. If you’…

Are you feeling disconnected in your relationships—struggling to communicate, rebuild trust, or make sense of changes in your life? Maybe you’re coping with the impact of betrayal, conflict, or loss. Whatever has brought you here, I will do my best t…

Hi,  Thank you for taking the time to seek the support that you are looking for. I'm Jo and am both a qualified intergarative therapist and Dramatherapist (registered with the HCPC and British association of Dramatherapy)  As a therapist I am focused…

I offer a compassionate, person-centred approach designed to support your unique journey towards greater well-being. I specialise in creating a safe and welcoming environment, and a different kind of conversation. One focused on you and your needs, w…

Your emotional and psychological well-being isn't a luxury; it's the very foundation of a fulfilling life. When difficult emotions, anxiety, low mood, or stress take hold, they can disrupt everything. Remember, things can change for the better, and y…

Hello. I am Jo and I am a Person Centred counsellor/therapist. Whatever has brought you to this point in your life, please be assured that it is completely normal to feel that you might need someone to walk alongside you while you work on the challen…

Starting counselling can bring up a mixture of emotions and that’s quite natural. If you feel ready to take the next step you are welcome to contact me. I am a person centred psychodynamic counsellor and I offer a non-judgemental, safe, empathic spac…

Reaching out for therapy can feel like a significant step. You may be feeling overwhelmed, stuck, anxious, emotionally drained, or simply aware that something isn’t quite right. Therapy offers a space to pause, reflect, and begin making sense of what…

I am a therapist with a specialist interest in addictions, trauma and anxiety and self esteem. I work with adults only (18+) in person or online. I also work with couples and groups.

I trained as a person-centred counsellor and continued this on with a foundation degree in integrative therapy, meaning that I am able to incorporate other modalities and approaches into my practice.  I have used my counselling skills in schools, wor…