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I work with people in their 20s and 30s whose anxiety and overthinking impact their work, relationships, and other areas of life. Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. Maybe anxiety gets in the w…

I have over 15 years post MSc. qualification experience, and have worked in a variety of settings including private practice, charities, large organisations, schools and with EAP services. I am committed to working ethically and hold a Clinical Regis…

Taking that first step into counselling can be frightening, but it may be the most rewarding step you take today. My job is to help you tap into your inner strengths, facilitating your journey towards greater self-awareness and personal development. …

On the outside; it may seem like you’re managing. You’re working, keeping up with responsibilities, making sure everyone around you is okay, you’re ’functioning’, but inside it feels very different. You might be constantly comparing yourself to other…

Perhaps you are unhappy with some aspect of your life, experiencing a crisis or seeking insight into your unhappiness or anxiety. In a private and non-judgemental setting, I will carefully and thoughtfully listen to you and help you navigate your tho…

Are you feeling overwhelmed? Do you need some time to process your thoughts? Not sure where to turn? I can help you make sense of what you are thinking and feeling. I offer a safe confidential space to help you explore whatever issues are real for yo…

I work with a flexible integrative model of practice which includes, CBT, MBCT, Psychodynamic, Personal Centred, Solution Focused therapies. I work sensitively with each unique cultural and ethnic contexts of clients and their religious beliefs and s…

INDIVIDUAL  £60 COUPLE          £80 FAMILY            £100 CONCESSIONARY RATE FOR LOW INCOME £50 ONLINE AND PHONE COUNSELLING AVAILABLE I have 20+ years experience as a counsellor. I believe that every individual is important and has the right to be …

As an integrative therapist I tailor my approach to suit you. I don’t believe in a one-size-fits-all approach, everyone is unique and therapy should reflect that. One of the fundamentals to my practice is the co-creation of a safe space for the work …

Hi, I'm Sonja.  I am a psychotherapist with over 15 years of clinical experience working in both in and outpatient services. I treat all major mental health concerns, including anxiety, depression, phobias, work/home related stresses, bereavement and…