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Are you finding yourself struggling with difficult emotions, anxiety, low mood, or low self-worth? Perhaps you often get caught in cycles of overthinking, feel stuck and unable to make changes, or are navigating a period of transition and re-evaluati鈥�

My name is Lorraine Blanking (registered M糖心官网). I am a degree qualified counsellor and clinical supervisor with 16 years of experience. I practice in  Frinton-On-Sea and Colchester (Lifeforce centre) and , as well as offering virtual and telephone 鈥�

I support people with a range of emotional and life challenges, many of which involve experiences of loss. This may be a bereavement, the ending of a relationship, or estrangement. The loss may be recent, or it may be something from the past that con鈥�

Are you grappling with difficult emotions? Struggling with anxiety, depression or stress? Do you have negative or critical thoughts about yourself, holding you back from reaching what you truly desire? Perhaps you are repeating patterns which do not 鈥�

The John Lennon lyrics 'Life is what happens to you while you're busy making other plans' may feel very true to you right now. You don't have time to stop and reflect, yet the warnings keep coming ; losing your temper, constantly in your head, though鈥�

鈥淒irect, grounded, and quietly challenging. I didn鈥檛 realise how much I was avoiding myself until I started therapy.鈥� Hello, I鈥檓 Rick. I work with people who are stuck in patterns they understand very well, but still can鈥檛 seem to change. Many of my 鈥�

Finding the right therapist can take time, but reaching out is already a brave and important first step.  Hello, my name is Anita, I am an integrative Counsellor and Advanced Drawing and Talking Practioner, offering online and in person therapy for c鈥�

I have experience counselling both adults & young people who have come to counselling for a variety of reasons.  I offer a gentle, safe, non-judgmental & confidential space for you to explore & process personal experiences & feelings, allowing you ti鈥�

Whatever the reason you are looking for therapy, I will be by your side to help. It could be your first time, or maybe you have previous experience and are seeking help again, I appreciate talking to a stranger about personal issues can be scary and 鈥�

Therapy with me is a space to slow down and listen to yourself, your body and the patterns that shape how you relate to others. I see therapy as a collaborative process where we explore what feels familiar, what feels difficult and what might be read鈥�