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The changing times we are living in seem to offer us less security, meaning, for many different reasons and in all sorts of ways, we could find ourselves placed under increasing pressure and faced with unreasonable expectations.  Life can suddenly be…

Reaching out for support can feel daunting. I understand how vulnerable that first step can be. Whether you're feeling overwhelmed, stuck, or simply unsure of where to turn, you don’t have to face it alone. I'm a ÌÇÐĹÙÍø Registered Integrative Psychothe…

I am an integrative therapist and a qualified professional supervisor. I am able to offer different types of therapy depending on the needs of each client. At the core of my practice is Person-Centred Therapy, which places the individual and their ex…

About Me Hi, I’m Tom. I offer one-to-one therapy for individuals and couples, providing a supportive space where you can talk openly and feel heard. My office is based in Redbourn, and I work both in person and online, depending on what feels right f…

Hi I’m Paula, I qualified with a Masters in Counselling- Psychotherapy in 2017. I'm also trained in Couples Counselling. I'm a Person Centred and Integrative Counsellor, which means that you guide what we discuss, so that there is no hurry to talk ab…

Whether a couple or an individual, whatever troubles you…abuse, anxiety, low self-esteem, relationship issues, sexuality, sex and psychosexual issues, stress, trauma or any other issue…the first step back to well-being is to reach out for support. Pe…

I offer talking therapy in a confidential, safe and relaxing environment. It may be easier to talk about personal issues, in an alternative place, with someone who is not involved and is totally non-judgemental. Counselling is my passion! I believe w…

I have first hand experiences of the life challenges we can experience. I trained to be a trauma informed Psychotherapist to help people with past experiences, including how childhood trauma can have an impact on adult life. My aim is to help you exp…

It isn’t always easy to admit to ourselves that something needs to change and ask for help. I imagine you are here because you want help with something in your life.  There are so many circumstances in life that cause us pain and suffering expressed …

Has life begun to feel like a constant cycle of getting through the day, only to wake up and do it all again? Does the mind struggle to fully switch off? Do you find yourself overthinking, replaying conversations, worrying about what comes next, or f…