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Our brains are complex and we receive very little instruction on how to use them.  Therapy offers you the chance to reflect on your thoughts and feelings, in order to understand how to deal with situations better, as well as offering a new perspecti鈥�

I have been working as a therapist for over thirty years, helping people to move to a happier life. Much of my work has been within the NHS Primary and Secondary Care Services but I have also worked for other agencies e.g. Relate and in private pract鈥�

I am an Integrative Child and Young Persons Counsellor and Therapist having qualified in 2015 after working as a primary school teacher and mentor to young people.  I have worked as a volunteer with children in a women's refuge as well as with the NS鈥�

Have you been feeling anxious, stressed, depressed or overwhelmed? Do you often feel angry, unhappy, or lonely? or maybe a sense that something isn't quite right? Life can be unpredictably challenging and messy at times. We all struggle from time to 鈥�

鈥榃here there is darkness, there is also light鈥� Human: I want and need some help and support PLEASE. Internet: gives endless scrolling list of smiling therapists So, why me? Because I鈥檝e had to heal from my own substantial emotional harm after living 鈥�

I am an experienced counsellor and psychotherapist. I adopt an 鈥渋ntegrative鈥� approach. By this I mean that I draw on many different therapeutic methods and models in my work and tailor the approach to what best suits you and the topic. As well as ind鈥�

I know it can be scary seeking out the support of a counsellor, particularly if you鈥檙e feeling fragile or vulnerable. But here you are - it requires courage to take the first step, so let me tell you a bit about what I can offer you鈥� My aim is to alw鈥�

Space for you. No pressure, no judgement. I offer counselling for adults who are feeling overwhelmed, stuck, or uncertain. Maybe you鈥檙e going through a period of change, carrying the weight of past experiences, or simply wanting to understand yoursel鈥�

I am here to help if you are finding it difficult to cope with issues such as anxiety, depression, bereavement, loss, domestic abuse, relationship breakdown or low self-esteem. After making an enquiry a free initial assessment is completed, to ensure鈥�

Are you feeling stuck, lost, hurt or confused and the same things happen over and over? Do your close relationships leave you without a sense of depth or intimacy? Maybe you notice things from your past affecting how you are able to connect with peop鈥�