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I have supported clients from the emergency services for 16 years and these include clients that have worked in high risk roles. I am able to treat clients that display a number of issues such as every day life issues, stresses, anxiety, Bereavement…

Maybe you're not feeling good about yourself at the moment, wondering why you struggle with things other people find easy, feeling anxious or down, and finding things overwhelming. Perhaps you know you're not happy; you don't feel like your usual sel…

You’ve taken the first step in looking for help by arriving here. This must feel nerve-wracking - but help is out there and things can get better. I work with individuals and couples in a kind, supportive, non-judgemental environment. We will take th…

Has life thrown you a curveball recently and are you struggling to find a way forward? Perhaps you’re experiencing anxiety or depression as a result of a significant life event like bereavement, redundancy or relationship breakdown. Or maybe your me…

I offer a warm, compassionate and collaborative space where you can slow down, feel truly heard, and begin to make sense of whatever has brought you to therapy. You don't need to arrive with clear answers – we simply begin wherever you are. Together …

I am an integrative counsellor who works with a range of modalities and techniques, adapting to meet your individual needs and preferences. This ensures we work together in the best way for you.  How I work... I work in a person centred manner using …

Welcome to ReDiscover & Bloom Therapy which is all about self-discovery and focusing on you! Are you struggling right now? Would you like to unravel the thoughts and feelings you are having so that you can live a better life. Making changes to your l…

People often come to therapy when life begins to feel overwhelming, relationships become difficult, or familiar patterns keep repeating despite their best efforts to change. You may be living with anxiety, stress, burnout, low self-esteem, trauma, re…

I’m Sonia, a ÌÇÐĹÙÍø Accredited psychotherapist with over 10 years of experience supporting people through some of life’s most challenging times. I work with people who are navigating life transitions, relationship difficulties, burnout, and the impact …

How does therapy work? I see psychotherapy as a way to better understand the narratives of our lives and the stories we believe about ourselves. These may have been created as a result of earlier experiences, the society and culture we live in, or an…