糖心官网

There may be times in people's lives when issues or circumstances may feel overwhelming or insurmountable, leading them to feel anxious or depressed. This inner turmoil can lead to confusion and difficulty making decisions and in turn affect our per鈥�

My name is Gudrun (pronounced good-rune, they/them) and I am an integrative counsellor and psychotherapist. Working integratively means that I aim to adapt the way I work to the person in the room, drawing from psychodynamic, existentialist and perso鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

Hello, I believe that there can be times in most people鈥檚 lives when they find themselves struggling or experiencing difficulties and when having someone independent, such as a counsellor, to talk to can be really helpful. People can find themselves 鈥�

Building a genuine connection is at the heart of my work, whether I鈥檓 working with children, teenagers or adults. Alongside my ongoing work with adults, I am a specialist in working with children, teenagers and young people. With a MSc in Counselling鈥�

My therapy practice Sometimes painful memories, strong feelings and intrusive thoughts become too overwhelming to manage. When this happens, it is not unusual to feel anxious, panic-stricken, low in mood or just aware that something isn't right. You 鈥�

It can be hard to take that first step to seeking help, as we often think we should keep our feelings to ourselves and hide away negative thoughts. Perhaps you have managed the feelings and thoughts yourself for a long time but find the same feelings鈥�

Best Start Therapy suggests and expresses my core belief that all children should have the best start in life when it comes to their mental health. 鈥淕row from within鈥� reinforces my philosophy that as a psychotherapeutic counsellor I acknowledge that 鈥�

Children and adolescents can find it so hard to understand their emotions, why certain situations trigger them, why they suddenly feel overwhelmed or scared. They often struggle to feel truly listened to and understood. Through the use of painting, d鈥�

I work therapeutically in a bespoke way for each individual. I am an Integrative, Humanistic and Psychodynamic  Psychotherapist and specialise in Bereavement, complex and sudden grief and traumatic loss. I have over 25 years extensive experience in t鈥�