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I use a blend of therapies - However, usually I like to start using a Person Centred approach - in order to work on our theraputic relationship. Often I recommend CBT and from there we will start to see quite a bit of progress. I normally review our …

Anyone can experience hard times. For instance, if your life has become overwhelmed by anxiety and "what-if" scenarios, you may find it difficult to focus because you're trapped by overthinking everything. It can be exhausting. With everything happen…

Are you feeling anxious, isolated, lonely, self-critical and disconnected? Perhaps you are grieving. Would you like to have a better relationship with yourself and others? Then I might be able to help you. I am an online mental health counsellor and …

Hello. I offer compassionate and non-judgemental counselling in a private and calm counselling room. Starting with a no-obligation, free 20-minute call, I aim to help you to better understand yourself, your relationships, your past and the present to…

Hi, I’m Matt, I know how hard it is to take that first step toward feeling better. Yet, finding the right person to talk to can be life changing. If you're struggling, for whatever reason, I think I can help.  For many years I’ve been studying how th…

Hi I'm Jayne. Are you finding life a struggle? Are there times when you don't know which way to turn or where to start in changing how you feel about yourself. When life gets difficult you can often feel unable to cope and need some support. I know I…

Do you feel anxious, overwhelmed, or stuck? I'm Louise, a counsellor based in Exmouth, covering the East Devon area in person and online throughout the UK — for adults navigating anxiety, low self-worth, life transitions, and the emotional impact of …

Hi there, I'm Beccy, a ÌÇÐĹÙÍø registered therapist. I support people of all ages and walks of life through personal difficulties and challenges. Examples of issues I can support you with (but not limited to) include anxiety, depression, self harm, OCD,…

As a Relate-trained counsellor, I offer a grounded, forward-thinking and non-directive approach to working with individuals and couples. My aim is to create a warm and compassionate space where you're genuinely heard—free from judgment or pressure. T…

I am a qualified integrative psychotherapist working with adults and adolescents in Fulham SW6, Chelsea SW1 and online. I see therapy as a collaborative, thought-provoking and perspective-shifting process that helps to cultivate healthier emotional c…