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If you are feeling as though it would be helpful to talk to someone, counselling might be an idea. You might have something that you currently want to focus on changing and counselling can help you to explore this, reflect on any mixed feelings aroun…

As a Humanistic counsellor I offer a safe, empathic space to explore whatever has led you here. I will support you to manage your distress and enable your individual potential for growth and fulfilment to be realised. Being holistic in my approach we…

Many people come to counselling carrying experiences that feel heavy, confusing or long held. You might have been managing a lot on your own for some time, and it can be a relief to have a quiet, steady space where things can be explored at your own …

Life can feel overwhelming at times, especially when you are carrying difficult experiences on your own. I have a particular specialism in supporting adults and young people aged 11 and over experiencing anxiety, PTSD and trauma. Perhaps you are want…

I am an experienced psychotherapist working with adults in east London, Hackney and online for the rest of the UK. Therapy offers you a space to think about where you are in your life and where you’d like to be. I believe that therapy can help you li…

Are you feeling stuck, lost, helpless, numb, disconnected? Want to strengthen your mind? Do you want to gain clarity? Noticing an increase in feeling angry, anxious, or stressed? Have you experienced a loss? Struggling with identity? Wanting to impro…

As a therapist, I provide a confidential space where we can reflect on what’s happening for you and why. Having having worked in radio and tv for 20 years, and witnessing the rise in social media first hand, I’m mindful of the huge worth in one to on…

About Me I work from a psychodynamic perspective, which focuses on the influence of unconscious thoughts, early experiences, and the ongoing conflict between biological drives and societal expectations. My approach helps clients explore and understan…

Welcome to my safe and confidential space. I am Sandra Stein, an MÌÇÐĹÙÍø registered, Humanistic Gestalt Integrative Counsellor Therapist for Individuals and Couples, Therapy Group Facilitator and Author.  First, before you go ahead and read about my cr…

We live in an ever complicated world where we seem to be constantly bombarded with messages of wellness that often conflict with the way we are able to navigate the world. We are constantly being told what is good for us in a very universal way witho…